PRIVATE LESSONS OR DUETS AVAILABLE BY APPOINTMENT

fully equipped pilates studio in an idyllic national park setting

  • Breath Training
    • Pilates Accordion Breathing
    • Hail the Exhale: Translating Knowledge into Lifestyle 
  • Posture Analysis and Retraining
    • Stand Tall Posture Principles
    • Romeo & Juliet Posture Training
    • Translating Knowledge into Lifestyle
  • Movement Analysis and Retraining
    • Moving from the core
    • Stability within Mobility
    • Developmental Sequencing